My heart breaks everytime I hear clients confide in me that they feel lonely, unseen, and unheard ever since becoming a mother. As a clinical counsellor I consider it a privilege to be brought into a person’s inner world. I bear witness to the joys and pains of many...
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Pelvic Floor Physiotherapy: Kegels, Walking, and More for Postpartum Health
Today we’re introducing a guest author, who has kindly taken time out of her day to help us to support women in our community who are curious about pelvic floor physiotherapy, and how to rehab their pelvic floor after delivery. Christina Kliewer has been a...
Understanding Parenting Triggers: Two Crucial Questions to Ask Yourself for Growth
Let’s start with an obvious statement: parenting is hard. Everyone knows that. But what too many people fail to ask are these extremely important questions: what is hard about parenting for me – and where do my parenting triggers come from? Of course,...
What is motherhood nature?
Is a “motherhood nature” innately built into a woman or does a mother develop this over time? The answer will give you hope. Parenting is undeniably one of the most challenging roles a person can undertake. As a parent you raise little humans with impressionable minds...
Mother’s Day Canada: What to get mom for mothers day
What is Mother’s Day all about? Learn about the origins and purpose of Mother’s Day, and get some tips on Mother’s Day gifts this year Mother’s Day is a day to express love and gratitude to the moms in our lives – whether...