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Posts in "Movement"

Pelvic Floor Physiotherapy: Kegels, Walking, and More for Postpartum Health

by Christina Kliewer | Aug 14, 2024 | Movement, Postpartum Care

Today we’re introducing a guest author, who has kindly taken time out of her day to help us to support women in our community who are curious about their pelvic floors postpartum. Christina Kliewer has been a physiotherapist for 12 years and a pelvic floor physio...

The Importance of Movement During and After Pregnancy for Maternal Health

by Courtney Claggett | Sep 17, 2023 | Movement

Understanding the Benefits of Prenatal and Postpartum Exercise Leading up to the Walk/Run for Mothers this October, through Caring For Women, I wanted to write this blog about the importance of movement during and after pregnancy. I specifically want to talk about the...

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Category Results

Pelvic Floor Physiotherapy: Kegels, Walking, and More for Postpartum Health

The Importance of Movement During and After Pregnancy for Maternal Health

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