Category Results

Posts in "Movement"

Pelvic Floor Physiotherapy: Kegels, Walking, and More for Postpartum Health

by Christina Kliewer | Mar 21, 2025 | Mothers, Movement, Postpartum Care

Today we’re introducing a guest author, who has kindly taken time out of her day to help us to support women in our community who are curious about pelvic floor physiotherapy, and how to rehab their pelvic floor after delivery. Christina Kliewer has been a...

The Importance of Movement During and After Pregnancy for Maternal Health

by Courtney Claggett | Sep 17, 2023 | Movement

Understanding the Benefits of Prenatal and Postpartum Exercise Leading up to the Walk/Run for Mothers this October, through Caring For Women, I wanted to write this blog about the importance of movement during and after pregnancy. I specifically want to talk about the...

.wp-block-audio :where(figcaption){color:#555;font-size:13px;text-align:center}.is-dark-theme .wp-block-audio :where(figcaption){color:#ffffffa6}.wp-block-audio{margin:0 0 1em}.wp-block-code{border:1px solid #ccc;border-radius:4px;font-family:Menlo,Consolas,monaco,monospace;padding:.8em 1em}.wp-block-embed :where(figcaption){color:#555;font-size:13px;text-align:center}.is-dark-theme .wp-block-embed :where(figcaption){color:#ffffffa6}.wp-block-embed{margin:0 0 1em}.blocks-gallery-caption{color:#555;font-size:13px;text-align:center}.is-dark-theme .blocks-gallery-caption{color:#ffffffa6}:root :where(.wp-block-image figcaption){color:#555;font-size:13px;text-align:center}.is-dark-theme :root :where(.wp-block-image figcaption){color:#ffffffa6}.wp-block-image{margin:0 0 1em}.wp-block-pullquote{border-bottom:4px solid;border-top:4px solid;color:currentColor;margin-bottom:1.75em}.wp-block-pullquote cite,.wp-block-pullquote footer,.wp-block-pullquote__citation{color:currentColor;font-size:.8125em;font-style:normal;text-transform:uppercase}.wp-block-quote{border-left:.25em solid;margin:0 0 1.75em;padding-left:1em}.wp-block-quote cite,.wp-block-quote footer{color:currentColor;font-size:.8125em;font-style:normal;position:relative}.wp-block-quote:where(.has-text-align-right){border-left:none;border-right:.25em solid;padding-left:0;padding-right:1em}.wp-block-quote:where(.has-text-align-center){border:none;padding-left:0}.wp-block-quote.is-large,.wp-block-quote.is-style-large,.wp-block-quote:where(.is-style-plain){border:none}.wp-block-search .wp-block-search__label{font-weight:700}.wp-block-search__button{border:1px solid #ccc;padding:.375em .625em}:where(.wp-block-group.has-background){padding:1.25em 2.375em}.wp-block-separator.has-css-opacity{opacity:.4}.wp-block-separator{border:none;border-bottom:2px solid;margin-left:auto;margin-right:auto}.wp-block-separator.has-alpha-channel-opacity{opacity:1}.wp-block-separator:not(.is-style-wide):not(.is-style-dots){width:100px}.wp-block-separator.has-background:not(.is-style-dots){border-bottom:none;height:1px}.wp-block-separator.has-background:not(.is-style-wide):not(.is-style-dots){height:2px}.wp-block-table{margin:0 0 1em}.wp-block-table td,.wp-block-table th{word-break:normal}.wp-block-table :where(figcaption){color:#555;font-size:13px;text-align:center}.is-dark-theme .wp-block-table :where(figcaption){color:#ffffffa6}.wp-block-video :where(figcaption){color:#555;font-size:13px;text-align:center}.is-dark-theme .wp-block-video :where(figcaption){color:#ffffffa6}.wp-block-video{margin:0 0 1em}:root :where(.wp-block-template-part.has-background){margin-bottom:0;margin-top:0;padding:1.25em 2.375em}:root{--wp--preset--aspect-ratio--square: 1;--wp--preset--aspect-ratio--4-3: 4/3;--wp--preset--aspect-ratio--3-4: 3/4;--wp--preset--aspect-ratio--3-2: 3/2;--wp--preset--aspect-ratio--2-3: 2/3;--wp--preset--aspect-ratio--16-9: 16/9;--wp--preset--aspect-ratio--9-16: 9/16;--wp--preset--color--black: #000000;--wp--preset--color--cyan-bluish-gray: #abb8c3;--wp--preset--color--white: #ffffff;--wp--preset--color--pale-pink: #f78da7;--wp--preset--color--vivid-red: #cf2e2e;--wp--preset--color--luminous-vivid-orange: #ff6900;--wp--preset--color--luminous-vivid-amber: #fcb900;--wp--preset--color--light-green-cyan: #7bdcb5;--wp--preset--color--vivid-green-cyan: #00d084;--wp--preset--color--pale-cyan-blue: #8ed1fc;--wp--preset--color--vivid-cyan-blue: #0693e3;--wp--preset--color--vivid-purple: #9b51e0;--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple: linear-gradient(135deg,rgba(6,147,227,1) 0%,rgb(155,81,224) 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan: linear-gradient(135deg,rgb(122,220,180) 0%,rgb(0,208,130) 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange: linear-gradient(135deg,rgba(252,185,0,1) 0%,rgba(255,105,0,1) 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red: linear-gradient(135deg,rgba(255,105,0,1) 0%,rgb(207,46,46) 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray: linear-gradient(135deg,rgb(238,238,238) 0%,rgb(169,184,195) 100%);--wp--preset--gradient--cool-to-warm-spectrum: linear-gradient(135deg,rgb(74,234,220) 0%,rgb(151,120,209) 20%,rgb(207,42,186) 40%,rgb(238,44,130) 60%,rgb(251,105,98) 80%,rgb(254,248,76) 100%);--wp--preset--gradient--blush-light-purple: linear-gradient(135deg,rgb(255,206,236) 0%,rgb(152,150,240) 100%);--wp--preset--gradient--blush-bordeaux: linear-gradient(135deg,rgb(254,205,165) 0%,rgb(254,45,45) 50%,rgb(107,0,62) 100%);--wp--preset--gradient--luminous-dusk: linear-gradient(135deg,rgb(255,203,112) 0%,rgb(199,81,192) 50%,rgb(65,88,208) 100%);--wp--preset--gradient--pale-ocean: linear-gradient(135deg,rgb(255,245,203) 0%,rgb(182,227,212) 50%,rgb(51,167,181) 100%);--wp--preset--gradient--electric-grass: linear-gradient(135deg,rgb(202,248,128) 0%,rgb(113,206,126) 100%);--wp--preset--gradient--midnight: linear-gradient(135deg,rgb(2,3,129) 0%,rgb(40,116,252) 100%);--wp--preset--font-size--small: 13px;--wp--preset--font-size--medium: 20px;--wp--preset--font-size--large: 36px;--wp--preset--font-size--x-large: 42px;--wp--preset--spacing--20: 0.44rem;--wp--preset--spacing--30: 0.67rem;--wp--preset--spacing--40: 1rem;--wp--preset--spacing--50: 1.5rem;--wp--preset--spacing--60: 2.25rem;--wp--preset--spacing--70: 3.38rem;--wp--preset--spacing--80: 5.06rem;--wp--preset--shadow--natural: 6px 6px 9px rgba(0, 0, 0, 0.2);--wp--preset--shadow--deep: 12px 12px 50px rgba(0, 0, 0, 0.4);--wp--preset--shadow--sharp: 6px 6px 0px rgba(0, 0, 0, 0.2);--wp--preset--shadow--outlined: 6px 6px 0px -3px rgba(255, 255, 255, 1), 6px 6px rgba(0, 0, 0, 1);--wp--preset--shadow--crisp: 6px 6px 0px rgba(0, 0, 0, 1)}:root{--wp--style--global--content-size: 823px;--wp--style--global--wide-size: 1080px}:where(body){margin:0}.wp-site-blocks>.alignleft{float:left;margin-right:2em}.wp-site-blocks>.alignright{float:right;margin-left:2em}.wp-site-blocks>.aligncenter{justify-content:center;margin-left:auto;margin-right:auto}:where(.is-layout-flex){gap:0.5em}:where(.is-layout-grid){gap:0.5em}.is-layout-flow>.alignleft{float:left;margin-inline-start:0;margin-inline-end:2em}.is-layout-flow>.alignright{float:right;margin-inline-start:2em;margin-inline-end:0}.is-layout-flow>.aligncenter{margin-left:auto!important;margin-right:auto!important}.is-layout-constrained>.alignleft{float:left;margin-inline-start:0;margin-inline-end:2em}.is-layout-constrained>.alignright{float:right;margin-inline-start:2em;margin-inline-end:0}.is-layout-constrained>.aligncenter{margin-left:auto!important;margin-right:auto!important}.is-layout-constrained>:where(:not(.alignleft):not(.alignright):not(.alignfull)){max-width:var(--wp--style--global--content-size);margin-left:auto!important;margin-right:auto!important}.is-layout-constrained>.alignwide{max-width:var(--wp--style--global--wide-size)}body .is-layout-flex{display:flex}.is-layout-flex{flex-wrap:wrap;align-items:center}.is-layout-flex>:is(*,div){margin:0}body .is-layout-grid{display:grid}.is-layout-grid>:is(*,div){margin:0}body{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px}:root :where(.wp-element-button,.wp-block-button__link){background-color:#32373c;border-width:0;color:#fff;font-family:inherit;font-size:inherit;line-height:inherit;padding:calc(0.667em + 2px) calc(1.333em + 2px);text-decoration:none}.has-black-color{color:var(--wp--preset--color--black)!important}.has-cyan-bluish-gray-color{color:var(--wp--preset--color--cyan-bluish-gray)!important}.has-white-color{color:var(--wp--preset--color--white)!important}.has-pale-pink-color{color:var(--wp--preset--color--pale-pink)!important}.has-vivid-red-color{color:var(--wp--preset--color--vivid-red)!important}.has-luminous-vivid-orange-color{color:var(--wp--preset--color--luminous-vivid-orange)!important}.has-luminous-vivid-amber-color{color:var(--wp--preset--color--luminous-vivid-amber)!important}.has-light-green-cyan-color{color:var(--wp--preset--color--light-green-cyan)!important}.has-vivid-green-cyan-color{color:var(--wp--preset--color--vivid-green-cyan)!important}.has-pale-cyan-blue-color{color:var(--wp--preset--color--pale-cyan-blue)!important}.has-vivid-cyan-blue-color{color:var(--wp--preset--color--vivid-cyan-blue)!important}.has-vivid-purple-color{color:var(--wp--preset--color--vivid-purple)!important}.has-black-background-color{background-color:var(--wp--preset--color--black)!important}.has-cyan-bluish-gray-background-color{background-color:var(--wp--preset--color--cyan-bluish-gray)!important}.has-white-background-color{background-color:var(--wp--preset--color--white)!important}.has-pale-pink-background-color{background-color:var(--wp--preset--color--pale-pink)!important}.has-vivid-red-background-color{background-color:var(--wp--preset--color--vivid-red)!important}.has-luminous-vivid-orange-background-color{background-color:var(--wp--preset--color--luminous-vivid-orange)!important}.has-luminous-vivid-amber-background-color{background-color:var(--wp--preset--color--luminous-vivid-amber)!important}.has-light-green-cyan-background-color{background-color:var(--wp--preset--color--light-green-cyan)!important}.has-vivid-green-cyan-background-color{background-color:var(--wp--preset--color--vivid-green-cyan)!important}.has-pale-cyan-blue-background-color{background-color:var(--wp--preset--color--pale-cyan-blue)!important}.has-vivid-cyan-blue-background-color{background-color:var(--wp--preset--color--vivid-cyan-blue)!important}.has-vivid-purple-background-color{background-color:var(--wp--preset--color--vivid-purple)!important}.has-black-border-color{border-color:var(--wp--preset--color--black)!important}.has-cyan-bluish-gray-border-color{border-color:var(--wp--preset--color--cyan-bluish-gray)!important}.has-white-border-color{border-color:var(--wp--preset--color--white)!important}.has-pale-pink-border-color{border-color:var(--wp--preset--color--pale-pink)!important}.has-vivid-red-border-color{border-color:var(--wp--preset--color--vivid-red)!important}.has-luminous-vivid-orange-border-color{border-color:var(--wp--preset--color--luminous-vivid-orange)!important}.has-luminous-vivid-amber-border-color{border-color:var(--wp--preset--color--luminous-vivid-amber)!important}.has-light-green-cyan-border-color{border-color:var(--wp--preset--color--light-green-cyan)!important}.has-vivid-green-cyan-border-color{border-color:var(--wp--preset--color--vivid-green-cyan)!important}.has-pale-cyan-blue-border-color{border-color:var(--wp--preset--color--pale-cyan-blue)!important}.has-vivid-cyan-blue-border-color{border-color:var(--wp--preset--color--vivid-cyan-blue)!important}.has-vivid-purple-border-color{border-color:var(--wp--preset--color--vivid-purple)!important}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background:var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple)!important}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background:var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan)!important}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange)!important}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red)!important}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background:var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray)!important}.has-cool-to-warm-spectrum-gradient-background{background:var(--wp--preset--gradient--cool-to-warm-spectrum)!important}.has-blush-light-purple-gradient-background{background:var(--wp--preset--gradient--blush-light-purple)!important}.has-blush-bordeaux-gradient-background{background:var(--wp--preset--gradient--blush-bordeaux)!important}.has-luminous-dusk-gradient-background{background:var(--wp--preset--gradient--luminous-dusk)!important}.has-pale-ocean-gradient-background{background:var(--wp--preset--gradient--pale-ocean)!important}.has-electric-grass-gradient-background{background:var(--wp--preset--gradient--electric-grass)!important}.has-midnight-gradient-background{background:var(--wp--preset--gradient--midnight)!important}.has-small-font-size{font-size:var(--wp--preset--font-size--small)!important}.has-medium-font-size{font-size:var(--wp--preset--font-size--medium)!important}.has-large-font-size{font-size:var(--wp--preset--font-size--large)!important}.has-x-large-font-size{font-size:var(--wp--preset--font-size--x-large)!important}:where(.wp-block-post-template.is-layout-flex){gap:1.25em}:where(.wp-block-post-template.is-layout-grid){gap:1.25em}:where(.wp-block-columns.is-layout-flex){gap:2em}:where(.wp-block-columns.is-layout-grid){gap:2em}:root :where(.wp-block-pullquote){font-size:1.5em;line-height:1.6}.apbct_dog_one,.apbct_dog_three,.apbct_dog_two{animation-duration:1.5s;animation-iteration-count:infinite;animation-name:apbct_dog}.apbct-email-encoder-popup{width:30vw;min-width:400px;font-size:16px}.apbct-email-encoder--popup-header{font-size:16px;color:#333}.apbct-email-encoder-elements_center{display:flex;flex-direction:column;justify-content:center;align-items:center;font-size:16px!important;color:#000!important}.top-margin-long{margin-top:5px}.apbct-tooltip{display:none}.apbct-email-encoder{position:relative}.apbct-blur{filter:blur(5px);transition:filter 2s}.apbct-email-encoder.no-blur .apbct-blur{filter:none}.apbct-email-encoder-select-whole-email{-webkit-user-select:all;user-select:all}.apbct-email-encoder-got-it-button{all:unset;margin-top:10px;padding:5px 10px;border-radius:5px;background-color:#333;color:#fff;cursor:pointer;transition:background-color .3s}.apbct-ee-animation-wrapper{display:flex;height:60px;justify-content:center;font-size:16px;align-items:center}.apbct_dog{margin:0 5px;color:transparent;text-shadow:0 0 2px #aaa}.apbct_dog_one{animation-delay:0s}.apbct_dog_two{animation-delay:.5s}.apbct_dog_three{animation-delay:1s}@keyframes apbct_dog{0%,100%,75%{scale:100%;color:transparent;text-shadow:0 0 2px #aaa}25%{scale:200%;color:unset;text-shadow:unset}}.apbct-email-encoder--settings_example_encoded{position:absolute}@media screen and (max-width:782px){.apbct-email-encoder--settings_example_encoded{position:relative;display:block}.apbct-email-encoder-popup{width:20vw;min-width:200px;font-size:16px;top:20%;left:75%}.apbct-email-encoder-elements_center{flex-direction:column!important;text-align:center}}.pac_divi_table_of_contents,.pac_dtoc_body_area,.pac_dtoc_title_area{border-style:solid}.pac_divi_table_of_contents{border-radius:3px;overflow:hidden}.divi_table_of_contents ul{padding-bottom:0!important}.divi_table_of_contents>ul{padding-left:0!important}.divi_table_of_contents li{width:-webkit-fit-content;width:-moz-fit-content;width:fit-content;max-width:100%;border-style:solid;overflow:visible!important}.divi_table_of_contents a{font-size:15px;line-height:18px}.pac_dtoc_title{-ms-flex-preferred-size:50%;flex-basis:50%;-ms-flex-positive:1;flex-grow:1;font-size:24px;line-height:28px;color:#fff}.pac_dtoc_title_area{display:-ms-flexbox;display:flex;-ms-flex-align:center;align-items:center}.pac_dtoc_title_area.click_on:hover{cursor:pointer!important}html{scroll-behavior:auto}.divi_table_of_contents span:hover+a{color:#2ea3f2!important}.divi_table_of_contents span{cursor:pointer}.divi_table_of_contents li div:hover{color:#2ea3f2!important}.divi_table_of_contents a:after{content:"";display:block;width:0;height:1px;background:#2ea3f2;-webkit-transition:width .3s;-o-transition:width .3s;transition:width .3s}.divi_table_of_contents li.active_jsx a:after,.divi_table_of_contents li.active a:after,.divi_table_of_contents span:hover+a:after{width:100%}.pac_dtoc_search_keyword{position:relative;display:-ms-flexbox;display:flex}.pac_dtoc_search_keyword .pac_dtoc_search_input{-ms-flex-preferred-size:100%;flex-basis:100%;border-radius:3px;border-width:2px;border-color:#666}.pac_dtoc_clear_keyword_input{position:absolute;top:calc(50% - 12px);right:15px;font-size:25px;font-weight:900;padding:0 5px;cursor:pointer}.pac_dtoc_mobile_open_close_icons{display:-ms-flexbox;display:flex;margin:10px}.pac_dtoc_body_area.inside .divi_table_of_contents ul{list-style-position:inside}.pac_dtoc_body_area.inside .divi_table_of_contents ul li div{display:-ms-inline-flexbox;display:inline-flex;padding-left:7px;width:calc(100% - 50px)}.pac_dtoc_body_area.inside .divi_table_of_contents ul li{width:100%}.divi_table_of_contents ul li div{position:relative}.divi_table_of_contents ul li div span{position:absolute;top:0;left:0;width:100%;height:100%;z-index:99}.et_pb_sticky_placeholder{opacity:0!important}.pac_dtoc_notice{font-size:24px;font-weight:500;line-height:28px;color:red!important;background:transparent}.lazyload{background-image:none!important}.lazyload:before{background-image:none!important}body.custom-background{background-color:#f7e6dd}.et_pb_section_0_tb_header.et_pb_section{padding-top:0px;padding-bottom:0px;margin-top:0px;margin-bottom:0px;background-color:RGBA(0,0,0,0)!important}.et_pb_row_0_tb_header.et_pb_row{padding-top:10px!important;padding-bottom:10px!important;margin-top:0px!important;margin-bottom:0px!important;padding-top:10px;padding-bottom:10px}.et_pb_row_0_tb_header,body #page-container .et-db #et-boc .et-l .et_pb_row_0_tb_header.et_pb_row,body.et_pb_pagebuilder_layout.single #page-container #et-boc .et-l .et_pb_row_0_tb_header.et_pb_row,body.et_pb_pagebuilder_layout.single.et_full_width_page #page-container #et-boc .et-l .et_pb_row_0_tb_header.et_pb_row{width:90%;max-width:none}.et_pb_menu_0_tb_header.et_pb_menu ul li a{text-transform:uppercase;font-size:16px;color:#3B3B81!important;letter-spacing:1px;transition:color 300ms ease 0ms}.et_pb_menu_0_tb_header.et_pb_menu ul li:hover>a,.et_pb_menu_0_tb_header.et_pb_menu ul li.current-menu-item a{color:#C78E52!important}.et_pb_menu_0_tb_header.et_pb_menu{background-color:RGBA(0,0,0,0)}.et_pb_menu_0_tb_header{padding-top:10px;padding-bottom:10px}.et_pb_menu_0_tb_header.et_pb_menu .nav li ul,.et_pb_menu_0_tb_header.et_pb_menu .et_mobile_menu,.et_pb_menu_0_tb_header.et_pb_menu .et_mobile_menu ul,.et_pb_menu_0_tb_header.et_pb_menu .et_mobile_menu:hover,.et_pb_menu_0_tb_header.et_pb_menu .et_mobile_menu ul:hover,.et_pb_menu_0_tb_header.et_pb_menu .et_mobile_menu:hover ul{background-color:#F7E6DD!important}.et_pb_menu_0_tb_header.et_pb_menu nav>ul>li>a:hover{opacity:1}.et_pb_menu_0_tb_header .et_pb_menu__logo-wrap .et_pb_menu__logo img{width:auto}.et_pb_menu_0_tb_header .et_pb_menu_inner_container>.et_pb_menu__logo-wrap,.et_pb_menu_0_tb_header .et_pb_menu__logo-slot{width:auto;max-width:100%}.et_pb_menu_0_tb_header .et_pb_menu_inner_container>.et_pb_menu__logo-wrap .et_pb_menu__logo img,.et_pb_menu_0_tb_header .et_pb_menu__logo-slot .et_pb_menu__logo-wrap img{height:auto;max-height:70px}.et_pb_menu_0_tb_header .mobile_nav .mobile_menu_bar:before{color:#3B3B81}.et_pb_menu_0_tb_header .et_pb_menu__icon.et_pb_menu__search-button,.et_pb_menu_0_tb_header .et_pb_menu__icon.et_pb_menu__close-search-button,.et_pb_menu_0_tb_header .et_pb_menu__icon.et_pb_menu__cart-button{color:#c78e52}.et_pb_section_0_tb_header{width:100%;margin-left:auto!important;margin-right:auto!important}@media only screen and (max-width:980px){.et_pb_menu_0_tb_header.et_pb_menu{background-image:initial}}@media only screen and (max-width:767px){.et_pb_menu_0_tb_header.et_pb_menu{background-image:initial}.et_pb_menu_0_tb_header .et_pb_menu_inner_container>.et_pb_menu__logo-wrap .et_pb_menu__logo img,.et_pb_menu_0_tb_header .et_pb_menu__logo-slot .et_pb_menu__logo-wrap img{max-height:50px}}.et_pb_section_0_tb_body.et_pb_section{padding-top:50px;padding-bottom:110px;background-color:#F7E6DD!important}.et_pb_row_0_tb_body,body #page-container .et-db #et-boc .et-l .et_pb_row_0_tb_body.et_pb_row,body.et_pb_pagebuilder_layout.single #page-container #et-boc .et-l .et_pb_row_0_tb_body.et_pb_row,body.et_pb_pagebuilder_layout.single.et_full_width_page #page-container #et-boc .et-l .et_pb_row_0_tb_body.et_pb_row{width:92%;max-width:none}.et_pb_search_0_tb_body input.et_pb_searchsubmit{text-transform:uppercase;color:#F7E6DD!important;background-color:#C78E52!important;border-color:#C78E52!important}.et_pb_search_0_tb_body .et_pb_searchform{background-color:RGBA(255,255,255,0)}.et_pb_search_0_tb_body.et_pb_search,.et_pb_search_0_tb_body input.et_pb_s{border-radius:25px 25px 25px 25px;overflow:hidden}.et_pb_search_0_tb_body.et_pb_search{border-color:#C78E52}.et_pb_search_0_tb_body{overflow-x:hidden;overflow-y:hidden}.et_pb_search_0_tb_body input.et_pb_s{padding-top:1em!important;padding-right:2em!important;padding-bottom:1em!important;padding-left:2em!important;border-color:#C78E52!important;height:auto;min-height:0}.et_pb_search_0_tb_body form input.et_pb_s{color:#3B3B81}.et_pb_search_0_tb_body form input.et_pb_s::-webkit-input-placeholder{color:#C78E52!important}.et_pb_search_0_tb_body form input.et_pb_s::-moz-placeholder{color:#C78E52!important}.et_pb_search_0_tb_body form input.et_pb_s:-ms-input-placeholder{color:#C78E52!important}.et_pb_blog_0_tb_body .et_pb_post .entry-title a,.et_pb_blog_0_tb_body .not-found-title,.et_pb_blog_0_tb_body .et_pb_post,.et_pb_blog_0_tb_body .et_pb_post .post-content *{color:#3B3B81!important}.et_pb_blog_0_tb_body .et_pb_post .entry-title,.et_pb_blog_0_tb_body .not-found-title{font-size:35px!important;text-align:center!important}.et_pb_blog_0_tb_body .et_pb_post p{line-height:1.8em}.et_pb_blog_0_tb_body .et_pb_post .post-content,.et_pb_blog_0_tb_body.et_pb_bg_layout_light .et_pb_post .post-content p,.et_pb_blog_0_tb_body.et_pb_bg_layout_dark .et_pb_post .post-content p{font-size:16px;line-height:1.8em}.et_pb_blog_0_tb_body .et_pb_post .post-meta,.et_pb_blog_0_tb_body .et_pb_post .post-meta a,#left-area .et_pb_blog_0_tb_body .et_pb_post .post-meta,#left-area .et_pb_blog_0_tb_body .et_pb_post .post-meta a{text-transform:uppercase;font-size:14px;color:#3B3B81!important}.et_pb_blog_0_tb_body .et_pb_post div.post-content a.more-link{text-transform:uppercase;font-size:18px;color:#C78E52!important;letter-spacing:1px}.et_pb_blog_0_tb_body{background-color:RGBA(0,0,0,0);padding-top:0px;padding-bottom:0px}.et_pb_blog_0_tb_body .et_pb_blog_grid .et_pb_post{border-radius:5px 5px 5px 5px;overflow:hidden;border-width:0px;background-color:#F2DDD1}.et_pb_section_0_tb_body{width:100%;margin-left:auto!important;margin-right:auto!important}

Category Results

Pelvic Floor Physiotherapy: Kegels, Walking, and More for Postpartum Health

The Importance of Movement During and After Pregnancy for Maternal Health

Contact Us

Stay Connected

Thank you for signing up! Please find your free meal plan by visiting: https://bit.ly/4bxQgWa